Welcome to The Middle Girls Blog

Welcome to a place where women over 50 and better can learn, grow and create the life they always deserved!
We. Are. Not. Done.

I agree with the old saying, “The shoes make the outfit.” But for those of you who have been following TMG for a while, you know I have several autoimmune chronic pain conditions. One of them is inflammatory arthritis which also affects my feet. Now, I was never a stiletto girl. I wore heels when […]

Over 50? Comfortable Shoes That Look Super Cute!

Style + Beauty

Hey there, fabulous ladies over 50+! When I was young, I had an almost photographic memory. Literally, I knew my credit card numbers by heart, I didn’t even have to look up my deductions when doing my taxes because I remembered them all, and I never forgot a phone number… You get it. Fast forward […]

Stay Sharp: 10 Ways to Keep Your Brain Healthy

Self Care + Health

Journaling for women is considered one of the best paths toward self-discovery, better mental health, healing, and growth. According to Dr. Margarita Tartakovsky, a licensed psychologist and associate editor at PsychCentral, “Journaling can be an excellent pressure-releasing valve when we feel overwhelmed or simply have a lot going on internally. It’s a great way to […]

Journaling Ideas for Women Over 50 That Inspire!

Self Care + Health

Having a self-care spa day at home isn’t a luxury. It’s a great way to look after your well-being in the privacy of your own home.  Spa days are wonderful for relaxation, rejuvenation, and pampering. But let’s face it, it can be pricey to book a day at your local day spa. Like, really pricey. […]

How To: Self Care Spa Day at Home

Self Care + Health

If you are thinking that sundresses are just for the 20-somethings, think again. It’s kind of funny, but I never wore them until my 40’s. I was a shorts and leggings kind of girl. Not really sure why, I guess because I was an active mom and always had to be ready to get down […]

Flattering Summer Dresses for Women Over 50 (And Which Style is Right for You!)

Style + Beauty

If you are a woman over 50+ and you are feeling a little style-stuck, no worries. I can show you that elevating your style is easy, and will have you putting together a new wardrobe with things you already own! (And maybe a couple of small additions!) Learn how to dress for every occasion from […]

Elevating Your Style After 50 in 3 Easy Steps

Style + Beauty

Uplifting Song Playlist for Older Women I have always found that music can change my mood around in minutes. Whether it is listening to songs that take me back in time to a special place in my heart, or just music that has an “I can’t help but wanna dance” beat, music can help heal. […]

Need a Lift? Uplifting Song Playlist for Older Women

Self Care + Health

Suddenly, I hated Santa. Depression can feel like an invisible struggle, especially for the millions of women over 50+ facing its challenges. Trust me, I know. I have had a lifelong battle with depression and anxiety. I’ll tell you a little story. I have always been a Christmasaholic. Always. From the time I was a […]

Dealing with Depression At 50+: A Journey of Healing and Resilience

Self Care + Health

25 Summer Bucket List Ideas for Women Over 50+

Summer is creeping up on us, and most of us will let the entire season slip by without having any summer adventures. Just because we are women in our 50s and beyond does not mean that we stop needing excitement and inspiration in our lives. In fact, it’s the exact opposite! Now that we don’t […]

25 Summer Bucket List Ideas for Women 50+: With Printables!

Self Care + Health

As we age, many of us have a hard time dealing with the way our body changes. It seems like no matter what we do, we can’t stop it! I feel the same way every day. But fashion for women over 50+ isn’t the same as it is for younger generations. But it also doesn’t […]

Fashion for Women Over 50+ – How to Dress to Disguise

Style + Beauty