Welcome to The Middle Girls Blog

Welcome to a place where women over 50 and better can learn, grow and create the life they always deserved!
We. Are. Not. Done.

I spent the month writing articles about self-care. I coached other women over 50 on confidence and reinvention. I taught courses about becoming unstoppable as we age. And I loved every minute of it. But then at the end of one long day, I had to ask myself, “Where is my self-care?” I mean, it’s […]

Best Subscription Boxes for Women Over 50: The Perfect Gift 🎁 (Especially for You!)

Confidence + Self Esteem

“You seem a bit grumpy”, says my hubs. “YOU seem a bit grumpy!!!” says the midlife monster. (Um, that would be me.) Most of my life, I have dealt with anxiety and depression. But when I passed 50, it definitely became a bigger issue. Between menopause, life changes, and health issues that often appear in […]

When the Blues Hit—Here’s My 5-Minute Reset Plan

Wellness

Style Confidence Over 50

You might be asking yourself what style has to do with confidence, especially at this stage in our lives. So many women over 50 give up on style, makeup, and clothes. They feel that maybe there is no point anymore. That how they look doesn’t matter. That style is for younger women. Or maybe it […]

Style Confidence After 50: The Midlife Comeback Your Closet’s Been Waiting For

Style Confidence

Kathy Woodard Bates- The Middle Girls

So I have been accused of being a beauty product addict.So needless to say, Ive tried my share of beauty products. And then tried some more.

Makeup for Women Over 50- The Complete Guide

Makeup Over 50+

Best Foundation for Mature Skin

[October 2025 Update! New FAQ’s and new foundation recommendations for colder weather.] If you’ve been following along with my “Best in Beauty – Mature Edition” series, you already know by now that I am a bit of a beauty product addict. I have tried them all, and one thing I know for sure is that […]

Best Foundation for Mature Skin 2025 | Top Picks for Women over 50

Makeup Over 50+

How to Be a Resilient Woman

The one thing all women are guaranteed is suffering. You are not guaranteed love, financial success, to look a certain way, to have a certain metabolism, to be funny, to be smart, your health, your happiness, children, family, friends, or community… But suffering? From the day you are born, this is guaranteed. Some of us […]

Over 50+? Don’t Let Suffering Win: How to Be a Resilient Woman

Wellness

For women over 50+, sometimes we get stuck in a mindset that limits us. We are people pleasers, we compare ourselves to others, we put ourselves last. But there are ways to work on our mindset, to improve our state of mind, and to grow so that we can enjoy life to the fullest at […]

Mindset Quiz: Ready to Meet Your Empowered Self?

Confidence + Self Esteem

Write a Letter to Your Younger Self

I wrote a letter to my younger self. It was during an exercise that I use to help women over 50+ (including me!) see how far they have come, how much they have learned, and to help clarify where they want to go from here. But it was powerful. It was eye-opening. And it helped […]

Letter to My Younger Self About Confidence, Grace, and Second Chances

Reinvention + Purpose

When the World Feels Heavy: Practical Ways to Manage Anxiety

I wake in the middle of the night with a feeling of absolute dread. The world is on fire. At no time in recent history have we had the level of instability in the world as we do now. Every day, our sense of security is assaulted by events that we would never have dreamed […]

When the World Feels Heavy: How Do You Handle Stress and Stay Hopeful?

Wellness

How to Be Happier Over 50

We all have those days when it’s tough to smile. Sometimes we don’t even know why, and it could be anything or everything. But here’s the thing… If you want to learn how to be happier when you are a woman over 50+, you just need a plan. Most of us have a hard time […]

How to Be Happier After 50: 15 Quick Mood-Boosting Ideas

Wellness

Midlife Confidence quiz

✨ What’s Your Midlife Confidence Vibe? Your confidence didn’t disappear — it just got buried under everyone else’s expectations. Let’s fix that. This fun (and a little bit fierce) quiz is here to help you uncover your current midlife confidence vibe — and show you just how close you are to that fully unleashed, don’t-mess-with-me […]

What’s Your Midlife Confidence Vibe? (This Quiz Knows You Better Than Your BFF)

Confidence + Self Esteem

How to Feel Confident Over 50

I fell into a deep depression. That’s how my 50s started out. Learning how to feel confident over 50 wasn’t something that came easily to me. I didn’t even realize at the time that aging had a lot to do with how I was feeling. Or at least, what I had been taught about aging. […]

How to Feel Confident Over 50 in Just 10 Minutes

Confidence + Self Esteem

Flattering Summer Dresses for Women Over 50

If you are thinking that sundresses are just for the 20-somethings, think again. It’s kind of funny, but I never wore them until my 40’s. I was a shorts and leggings kind of girl. Not really sure why, I guess because I was an active mom and always had to be ready to get down […]

Flattering Summer Dresses for Women Over 50 (And Which Style is Right for You!)

Style Confidence

Coping with Anxiety

I used to wonder why so many women seemed to lose their self-confidence when they passed 50. And then, I became a woman over 50. There is no shortage of social messaging that tells us that once you pass 50, you aren’t attractive, sexy, smart, or relevant anymore. You were programmed from a very young […]

Easy Mindset Shifts That Help Women Over 50 Feel Confident!

Confidence + Self Esteem

Funny Quotes about getting older

Aging isn’t for the faint of heart, but it sure comes with a lot of humor! If you’ve hit the fabulous 50s and beyond, you know that growing older is filled with wisdom, a little creakiness, and plenty of laugh-out-loud moments. I mean, you either laugh or you cry, right? I choose laughter. Well, I […]

24 Funny Quotes about Getting Older (I Mean, We Have to Laugh, Right?)

Wellness

Business Ideas for Women Over 50+

Turning 50 is like reaching the best chapter in a novel—finally, the plot thickens, and you’re the main character. You’ve got experience, wisdom, and probably a few stories that start with, “Well, back in my day…” Now’s the perfect time to channel all that into building something that’s yours. It’s never too late to start […]

Business Ideas for Women Over 50+ ( I Want to Start a Business but I Have No Ideas!)

Reinvention + Purpose

Positive Affirmations for Women

So many of you may already know that affirmations, used regularly, can help rewire your brain to help you feel more confident, have stronger self-esteem, and have stronger resilience to the things life throws at you. This is especially important for women over 50. The way society views women as we age already puts us […]

Positive Affirmations for Women – The Over 50+ Edition

Confidence + Self Esteem

Christmas Gift Ideas for Pets

The holidays aren’t just for us – our pets deserve to feel the love, too! And let’s be honest, once we hit 50, our pets often become our closest companions, filling our homes with joy and unconditional love. I haven’t had a pet for a long time, but this year, that’s all changed! My pup […]

Christmas Gift Ideas for Pets : Spoil Your Fur Baby!

Self Care + Health

Stress-Free Holiday Tips for Women Over 50

Hey there, lovely ladies 50+! The holidays are here, and while they can be magical, let’s admit it—they can also get a little crazy. But don’t worry, I’ve got your back with some stress-busting tips that will help you breeze through the season with your sparkle intact. But sometimes stress also makes us forget to […]

Stress-Free Holiday Tips for Women Over 50: Find Joy and Simplify Your Season

Wellness

One of the changes women 50+ notice in their skin first is that it becomes much drier than it was before menopause. I mean, much drier. For most of my life, I had to blot oil off my T-Zone and spent so much money on mattifying products to keep down shine. Now, not so much. […]

Best Moisturizers for Mature Skin That I Have Tried and Love!

Makeup Over 50+