Why “The Middle Girls”? The Truth for Women over 50

After 50, I felt… a little empty. I felt…over. I mean, I knew intellectually that wasn’t true, but it’s still how I felt. I wanted it all to mean something.

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Welcome to The Middle Girls Blog

Welcome to a place where women over 50 and better can learn, grow and create their dream life!
We. Are. Not. Done.

Browse The latest posts:

Let's Build a Life You're Excited to Wake Up To!

We all want to travel when we reach middle age, right? Vacation mode, 365? We dream of lounging at an outdoor cafe in Paris with a book and a glass of wine…

Vacation Mode: Travel Time Outs


So I have been accused of being a beauty product addict.So needless to say, Ive tried my share of beauty products. And then tried some more.

Best Makeup Products for Women over 50

Style + Beauty

Autoimmune support for women over 50

Menopause and autoimmune disease can often go hand in hand. Fatigue, invisible illness, chronic pain and many other symptoms get blamed (sometimes falsely) on midlife.

My Name is AutoImmune…

Well Being

If you are a women over 50, chances are you were raised with certain societal expectations for, and about, women. And chances are good, that programming goes very deep.

How Society Damaged Me (And Probably You Too!

Well Being

Today, I feel fat. And flabby. And ugly.  Yes, I know, I’m teaching confidence, and positive body image, beauty is in who we are. Success on our terms. And, I really believe that. Truly, I do. But…

Do You Feel Fat? The Big Lie – Self Care for Women Over 50

Well Being

I feel like so many of us struggle, especially now with the world as it is, with things unsaid, things unshared, and things unacknowledged. We don’t talk about what is hurting us…

We Need to Have a Conversation About Mental Health and Women over 50…

Well Being

  • Download Kathy's free guide, 10 Ways to Feel More Youthful, Starting Tomorrow!
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10 Ways to Look & Feel More Youthful!