Welcome to The Middle Girls Blog

Welcome to a place where women over 50 and better can learn, grow and create the life they always deserved!
We. Are. Not. Done.

Journaling for women is considered one of the best paths toward self-discovery, better mental health, healing, and growth. The trick might be finding journal ideas that inspire us to stick with the habit. According to Dr. Margarita Tartakovsky, a licensed psychologist and associate editor at PsychCentral, “Journaling can be an excellent pressure-releasing valve when we […]

Journal Ideas for Women Over 50 That Inspire!

Self Care + Health

Having a self-care spa day at home isn’t a luxury. It’s a great way to look after your well-being in the privacy of your own home.  Spa days are wonderful for relaxation, rejuvenation, and pampering. But let’s face it, it can be pricey to book a day at your local day spa. Like, really pricey. […]

How To: Self Care Spa Day at Home

Self Care + Health

If you are thinking that sundresses are just for the 20-somethings, think again. It’s kind of funny, but I never wore them until my 40’s. I was a shorts and leggings kind of girl. Not really sure why, I guess because I was an active mom and always had to be ready to get down […]

Flattering Summer Dresses for Women Over 50 (And Which Style is Right for You!)

Style + Beauty

If you are a woman over 50+ and you are feeling a little style-stuck, no worries. I can show you that elevating your style is easy, and will have you putting together a new wardrobe with things you already own! (And maybe a couple of small additions!) Learn how to dress for every occasion from […]

Elevating Your Style After 50 in 3 Easy Steps

Style + Beauty

I have always found that music can change my mood around in minutes. Whether it is listening to songs that take me back in time to a special place in my heart, or just music that has an “I can’t help but wanna dance” beat, music can help heal. These empowering songs for women are […]

Need a Lift? Empowering Songs for Women Over 50+

Self Care + Health

Suddenly, I hated Santa. Depression can feel like an invisible struggle, especially for the millions of women over 50+ facing its challenges. Trust me, I know. I have had a lifelong battle with depression and anxiety. I’ll tell you a little story. I have always been a Christmasaholic. Always. From the time I was a […]

Dealing with Depression At 50+: A Journey of Healing and Resilience

Self Care + Health

25 Summer Bucket List Ideas for Women Over 50+

Summer is creeping up on us, and most of us will let the entire season slip by without having any summer adventures. Just because we are women in our 50s and beyond does not mean that we stop needing excitement and inspiration in our lives. In fact, it’s the exact opposite! Now that we don’t […]

25 Summer Bucket List Ideas for Women 50+: With Printables!

Self Care + Health

As we age, many of us have a hard time dealing with the way our body changes. It seems like no matter what we do, we can’t stop it! I feel the same way every day. But fashion for women over 50+ isn’t the same as it is for younger generations. But it also doesn’t […]

Fashion for Women Over 50+ – How to Dress to Disguise

Style + Beauty

How to Look More Youthful

Women get a bad rap as they age. It had nothing to do with you, your worth, or your beauty. Aged beauty is still beauty! It is all about society and the unrealistic expectations it has for any woman. But especially aging women. The thing is, this toxic culture is changing. It’s evolving. Women over […]

5 Ways to Look More Youthful  (Without Trying to Look 29!)

Style + Beauty

Coping with Anxiety

Stressed? Even though this part of your life should be filled with wisdom and grace, it’s important to acknowledge the unique challenges that may come our way. So let’s jump into a topic that resonates with many of us – coping with anxiety. Stress and anxiety can be hard to manage in midlife and beyond. […]

Stressed? Coping with Anxiety for Women Over 50+

Self Care + Health

What are You Eating? Healthy Picks for Women Over 50

What are you eating? So, I am a big believer in the idea that your body is only as healthy as what you put in it. Not that I’m suggesting any food is a miracle cure for anything; it is not. But I know making a habit of certain foods can significantly reduce your risk […]

What Are You Eating? Healthy Picks for Women Over 50

Self Care + Health

Confident Woman Quotes

Words are powerful. Whether those words are spoken just in your own head or sharing them out loud, they make a difference. They can change the actual chemical make-up of your brain, for better or worse. So, use these 25 best confident woman quotes for midlife+ to make some positive, uplifting changes! Way better than […]

25 Best Confident Woman Quotes for Midlife+

Self Care + Health

Low Maintenance Haircuts for Women Over 50

For most women, when they reach 50 or better, finding a hairstyle that looks fresh and updated and not frumpy can be tough. We tend to get stuck with “what’s always worked”. But we don’t want to spend an hour at the mirror anymore fixing our hair. And some of us with chronic pain issues […]

12 Low Maintenance Haircuts for Women Over 50 That are Super Cute!

Style + Beauty

So I have been accused of being a beauty product addict.So needless to say, Ive tried my share of beauty products. And then tried some more.

Makeup for Mature Skin Over 50 – What I Use Every Day!

Style + Beauty

Aged Beauty

If you are a woman 50+ then you have probably felt that feeling and said to yourself at some point… “I just don’t feel beautiful anymore.” Whether it’s an ongoing battle you have with the mirror, or a fleeting moment, the problem is not you. It’s the belief that society ingrained in us that aging […]

Aged Beauty : How to Feel Beautiful Again

Style + Beauty

Self-awareness as we age

Ladies, as we age, we tend to get a little stuck in our thinking. It happens to all of us to some degree.  A lot of us forget to be aware of who we are and how we project ourselves as we move along the road of life. Girls, I am here to tell you […]

Who, Me? Embracing Self-Awareness as We Age

Self Care + Health

I think that older women all have this thing in common… We all have made our share of mistakes. And these range from a little red-faced faux pas all the way to creating life-altering issues for someone we love or loved. We’ve lived long enough to have goofed. Some little. Some big. I know I’ve […]

How to Forgive Yourself for Past Mistakes

Self Care + Health

Ready to sprinkle some self-love into your life? Let’s have a friendly chat about setting boundaries – because rocking your golden years means knowing when to say yes, when to say no, and when to put yourself first. First of all, I have a history with not setting strong enough boundaries. I mean, people pleaser, […]

Setting Healthy Boundaries for Women 50+

Self Care + Health

What is Mindset, and Why is Mindset Everything? Alright, so think of a mindset as your mental default setting—the way you generally see and approach things. It’s like the pair of glasses you wear, but in your brain. This mindset isn’t set in stone; it can evolve based on your experiences and what you choose […]

Mindset Is Everything for Women 50+ – How to Flip the Script on Negative Thinking

Self Care + Health

Mood Boosters for Older Women

Hey there, fabulous Middle Girls! Life can throw its challenges at us, but that doesn’t mean we can’t take charge of our own happiness. Being 50+ can be hard, whether you are 51 or 101. Every season has it’s own challenges. We all need a mood booster from time to time! Whether you’re juggling work, […]

Mood Booster Ideas for Older Women: Simple Ways to Feel Happier Every Day

Self Care + Health