Self Care

Setting Healthy Boundaries for Women 50+

December 20, 2023

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Ready to sprinkle some self-love into your life? Let’s have a friendly chat about setting boundaries – because rocking your golden years means knowing when to say yes, when to say no, and when to put yourself first.

First of all, I have a history with not setting strong enough boundaries. I mean, people pleaser, anyone? That’d be me. And it took a little bit of age and wisdom to realize how important they are. So let’s dive into what they are, why they are important, and how to set healthy boundaries for yourself for a stronger mindset and better well-being!


What are Boundaries?

Boundaries are the “rules” you have for yourself on how you let the world treat you. They are super important, and not at all selfish, ok? I think that’s something I had a really hard time with… I felt like to set boundaries meant to not care about other peoples needs. And I am a caretaker… Anyone else out there? I thought so. But here’s the thing girls, it’s about balance. You can care about others, and still care about YOU. Here’s how…


Setting Healthy Boundaries for Women 50+


Speak Your Mind:

Instead of holding it all in, just let folks know what’s up. It’s like, “Hey, I’ve got my limits, and it’s cool if you do too.” Express your needs, limits, and expectations honestly and respectfully. Setting Healthy Boundaries for Women 50+

Chill Self-Care:

Taking care of yourself is like hitting the reset button. Netflix binge, anyone? It’s not being selfish; it’s just necessary. Being aware of your own needs is crucial for setting and maintaining healthy boundaries.

No Guilt Trips:

Ever felt guilty for saying no? Well, cut that out! Saying no isn’t a crime. It’s just you keeping your sanity intact. You should not feel guilty or overly responsible for the emotions and reactions of others. That’s not on you.

Flexibility, but not Yoga-level:

Be a bit bendy with your boundaries, but not like yoga instructor bendy. Sometimes you gotta adapt, but it’s all good. There may be times when adjustments are needed, but it should be a conscious choice rather than an emotional reaction.

Watch Out for Sneaky Manipulation Moves:

If someone’s playing mind games, it’s like, “Nice try, but I’ve got my radar on.” Nobody has time or the mental energy for manipulation. Trust me, I know.  Healthy boundaries involve standing firm against manipulation.

Balance is Key:

It’s all about finding that sweet spot between “I need my space” and “Let’s hang out.” Balance, my friend, is the name of the game. It’s a two-way street where both parties understand and honor each other’s boundaries.

Roll with the Changes:

Life throws curveballs, and so do relationships. Stay cool, roll with it, and adjust those boundaries when needed.

Feel the Vibes:

Get in tune with your emotions. If something feels off, it probably is. Trust your vibes and set boundaries accordingly. This involves being aware of situations or interactions that may trigger you and taking steps to protect your well-being.

Setting Healthy Boundaries for Women 50+High Five for Saying No:

Saying no is a skill. Master it, and give yourself a virtual high five every time you use it. You’re the boss of your time and energy. Being able to say “no” when necessary is key when setting healthy boundaries.

Keep it Real:

Authenticity is magnetic. Keep your boundaries real, and you’ll attract the right kind of vibes into your life. Regularly reflect on your boundaries and assess whether they are serving you well.

Remember, it’s not about being uptight; it’s about being real and taking care of yourself while keeping things chill with those around you.

Ladies, setting boundaries is like putting a cozy blanket around your soul. These friendly practices are like little hugs for your well-being. So, embrace your aging self with open arms, setting boundaries that bring out the best in you. Life is a dance, and you’re the star – twirl away, my friend! 🌼💃

How to Set Healthy Boundaries

Need some ideas on how to pull this off? It’s not easy to start speaking up for yourself after a lifetime of… well, of not. 😉 A script, you say? No problem, got ya covered…

Clearly State Your Needs:

Instead of: “I can’t do that for you.”

Try: “I’d love to help, but I have some other commitments right now. Can we find another time that works for both of us?”

Expressing Personal Limits:

Instead of: “You’re always asking for too much.”

Try: “I appreciate your enthusiasm, but I have a limited capacity right now. Let’s work together to find a balance that works for both of us.”

Using “I” Statements:

Instead of: “You’re making me uncomfortable.”

Try: “I feel uncomfortable when certain topics come up. Can we steer the conversation in a different direction?”

Setting Expectations:

Instead of: “Stop doing that!”

Try: “I’ve noticed that [behavior] is making me uncomfortable. It would be great if we could [alternative behavior].”

Setting Healthy Boundaries for Women 50+Acknowledging and Offering Alternatives:

Instead of: “No, I can’t do that.”

Try: “I can’t do that right now, but I’d be happy to help in this other way. How does that sound?”

Maintaining a Positive Tone:

Instead of: “That’s not my problem.”

Try: “I want to focus on [your priorities], so unfortunately, I can’t take on [specific request]. I hope you understand.”

Using Appreciation:

Instead of: “You always do this, and I don’t like it.”

Try: “I appreciate your [positive trait], but I’d prefer if we could handle [situation] differently. What do you think?”

Remember, the key is to be assertive yet respectful and to express your boundaries in a way that fosters understanding and collaboration.

Need more?


Setting Boundaries Worksheet

Check out my free Women’s Boundaries Worksheet! You can fill this worksheet in online and save it to your computer, or you can print it out if you prefer. Remember to come back and do the worksheet again every once in a while so you can see your growth!

You might also want to check out my posts on:

Why Mindset is Everything for Women 50+ and Confidence and Self-Esteem for Older Women(And How to Boost Both!)

Return to the Blog for more great articles just for women 50+!

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I'm Kathy, your new get-a-grip best bud.

I’m an online educator, business, motivational & mindset coach, podcast host and author helping to teach women over 50 how to empower themselves to create the life they always wanted... 

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