Self Care

Mood Booster Ideas for Older Women: Simple Ways to Feel Happier Every Day

November 17, 2023

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Hey there, fabulous Middle Girls! Life can throw its challenges at us, but that doesn’t mean we can’t take charge of our own happiness. Being 50+ can be hard, whether you are 51 or 101. Every season has it’s own challenges. We all need a mood booster from time to time! Whether you’re juggling work, family, or just feeling a bit down, here are some easy and delightful ways to boost your mood and add a sprinkle of joy to your day.


Elevate Your Mood: Simple Ways for Women to Feel Happier Every Day

Dance Like Nobody’s Watching:

Turn up your favorite tunes and let loose in the comfort of your own space. Dancing not only gets your body moving but also releases those feel-good endorphins. So, put on your favorite playlist, shake off the stress, and dance away those blues!

Indulge in a Self-Care Spa Night:

Pamper yourself with a DIY spa night at home. Run a warm bubble bath, light some scented candles, and put on a soothing face mask. Taking time for yourself can do wonders for your mood, leaving you refreshed and rejuvenated.

Mood Boosters for Older Women

Connect with Nature- My Fav Mood Booster:

Step outside and breathe in the fresh air. Whether it’s a walk in the park, or just hanging around with the birds in the backyard, spending time in nature has a calming effect on the mind. Take a moment to appreciate the beauty around you, and let the serenity lift your spirits.

Express Gratitude:

Take a few minutes each day to reflect on the positive aspects of your life. Write down three things you’re grateful for. It could be a loving friend, a delicious meal, or even the sunshine streaming through your window. Focusing on the positive can shift your perspective and improve your mood.

Laugh Out Loud:

Mood Boosters for Older WomanThey say laughter is the best medicine, and we couldn’t agree more! Whether it’s a funny movie, a stand-up comedy show, or sharing jokes with friends, laughter is a natural mood booster. Find what tickles your funny bone and make time for it regularly. Can’t find a good laugh? Look up funny animal videos on YouTube!

Move Your Body:

Exercise doesn’t have to mean hitting the gym for an intense workout. Find an activity that brings you joy, whether it’s yoga, a dance class, or a leisurely bike ride. Physical activity not only benefits your body but also has a positive impact on your mental well-being.

Savor the Little Victories:

Celebrate your achievements, big or small. Completing a task at work, trying a new recipe, or even just getting out of bed on time – acknowledge and reward yourself. Recognizing your accomplishments, no matter how minor, can boost your confidence and mood. And bonus: your self-esteem gets a lift too!

Mood Boosters for Older Women

Surround Yourself with Positivity:

Choose to spend time with people who uplift and support you. Positive energy is contagious, so surround yourself with friends and family who bring joy into your life. Share laughs, stories, and good times with those who appreciate and celebrate you. This is one of the best mood booster ideas around. Need a support system? The Middle Girls is here waiting and ready to be your new tribe of like-minded women!

Remember, boosting your mood doesn’t require grand gestures; it’s the little things that can make a big difference. So, embrace these simple tips, and let positivity become a regular part of your life. Here’s to a happier, brighter you!

You might also want to check out my posts on:

We Need to Have a Conversation About Mental Health and Confidence and Self-Esteem for Older Women(And How to Boost Both!)

Return to the Blog for more great articles just for women 50+!

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I’m an online educator, business, motivational & mindset coach, podcast host and author helping to teach women over 50 how to empower themselves to create the life they always wanted... 

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