Self Care + Health

Holiday Stress-Busting Tips for Women 50+: Unwind and Enjoy!

November 10, 2023

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Hey there, fabulous ladies in your 50s and beyond! The holiday craze is knocking on our doors, and let’s face it – it can get a bit overwhelming. But fear not, because we’ve got some super laid-back holiday stress-busting tips to help you breeze through the holidays with your sanity intact and a big ol’ smile on your face.


Unwind and Enjoy: Holiday Stress-Busting Tips for Fabulous Women 50+

Treat Yo’ Self to Some TLC:

Okay, let’s get real. It’s easy to put everyone else first, especially for women, but this holiday season, make yourself the VIP. Sneak in some “me time” with your favorite book, a bubble bath, or a guilty-pleasure TV show. Pamper yourself, because you totally deserve it.

Keep it Real, Keep it Chill:

Who needs a Pinterest-perfect decorated holiday? Ok, full disclosure Middle Girls, that’s part of the fun for me. But if it adds to your stress, then don’t do that! Make it about what gives you joy. Set expectations that won’t stress you out. Forget the fuss – it’s about the laughs, the love, and maybe a little chaos. Embrace imperfection, and remember that your crazy aunt’s burnt cookies won’t ruin the festivities.

Share the Holiday Stress Load – You’re Not Wonder Woman:

Repeat after me: I don’t have to do it all. Rally the troops (aka family) and delegate tasks. Let them handle the gift wrapping, and maybe even the turkey if they’re feeling adventurous. Team effort makes the dream work, right?

Holiday Stress-Beating Tips for Fabulous Women 50+


Less is More – Seriously:

Why complicate things? Simplify your plans. Pick a couple of holiday traditions that bring you joy, and ditch the rest. Trust us, no one will miss the elaborate light display or the 10-course meal.

Sweat Out the Stress – Dance Party, Anyone?

Exercise is the ultimate stress-buster, but who says it has to be boring? Blast a little Abba Dancing Queen and have a dance party in the living room. Bonus points if you can get the grandkids to join in!

Call in the Reinforcements – Woman 50+, You’re Not Alone:

Holiday Stress-Beating Tips for Fabulous Women 50+Feeling a bit overwhelmed? Call up your bestie, chat with your sister, or heck, even vent to the neighbor. Connecting with loved ones is like a warm hug for your soul. Share the load and spread the holiday love.

Chill Out with Mindful Moments:

Embrace a little zen in the chaos. Kick holiday stress in the backside. Take a moment to breathe, appreciate the twinkling lights, or savor a piece of chocolate. Mindfulness doesn’t have to be all serious – find joy in the small, delicious moments.

So, there you have it, amazing ladies! The holidays are meant to be enjoyed, not endured. Treat yourself, keep it real, share the load, simplify, dance it out, connect with loved ones, and sneak in some mindful moments. Cheers to a stress-free and fabulous holiday season! You’ve got this! 🎉✨


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Holiday stress busters for women 50+

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