So last week, my father died. And in between the traveling, the hospital, and the time spent with him and with other family members, I started to grieve. Now grieving is not the same for everyone… or anyone. We are all different which means how we grieve will also be different. But in spending time […]

So ladies, if you are a woman 50+, chances are you’ve spent a good part of your life taking care of those around you. And maybe now you may even be looking at being a caretaker again, with aging parents. But here’s the thing. We are now wise enough to know that WE COUNT TOO. […]

Warm (or hot!) weather is here, and I don’t know about you, but I need to think of some fun things to do outside this summer! Before this season hurries by, make sure you are making a mindful effort to take advantage of getting outdoors. Why? Outdoor activities are proven to help with depression and […]

So as I sit here and wonder about teaching women over 50+ about resilience, overcoming obstacles, and inner strength, my oldest daughter is waiting to deliver her third baby, my sixth grandbaby. I mean, literally down to days here. And my eight-year-old grandson is feeling a lot of anxiety over what comes next. There is […]

I agree with the old saying, “The shoes make the outfit.” But for those of you who have been following TMG for a while, you know I have several autoimmune chronic pain conditions. One of them is inflammatory arthritis which also affects my feet. Now, I was never a stiletto girl. I wore heels when […]

Hey there, fabulous ladies over 50+! When I was young, I had an almost photographic memory. Literally, I knew my credit card numbers by heart, I didn’t even have to look up my deductions when doing my taxes because I remembered them all, and I never forgot a phone number… You get it. Fast forward […]

Journaling for women is considered one of the best paths toward self-discovery, better mental health, healing, and growth. The trick might be finding journal ideas that inspire us to stick with the habit. According to Dr. Margarita Tartakovsky, a licensed psychologist and associate editor at PsychCentral, “Journaling can be an excellent pressure-releasing valve when we […]

Having a self-care spa day at home isn’t a luxury. It’s a great way to look after your well-being in the privacy of your own home.  Spa days are wonderful for relaxation, rejuvenation, and pampering. But let’s face it, it can be pricey to book a day at your local day spa. Like, really pricey. […]

If you are thinking that sundresses are just for the 20-somethings, think again. It’s kind of funny, but I never wore them until my 40’s. I was a shorts and leggings kind of girl. Not really sure why, I guess because I was an active mom and always had to be ready to get down […]

If you are a woman over 50+ and you are feeling a little style-stuck, no worries. I can show you that elevating your style is easy, and will have you putting together a new wardrobe with things you already own! (And maybe a couple of small additions!) Learn how to dress for every occasion from […]