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I teach women 50+ who struggle with a positive mindset (who doesn't?) to empower themselves to live an amazing life. Find the confidence and strength to change the narrative!

Let’s Realize
Your Day Dreams

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Let’s build a life you’re excited to wake up to!

I get it. It's hard being a woman over 50. I am one. 
The world isn't kind to us.
"My superpower is helping women over 50 become the best version of themselves while pursuing the life they actually want.... one filled with freedom and joy."
 Be proud to be a Middle Girl!

Mid life? Nope. Mid adventure! I’m Kathy Woodard Bates, a 50+ woman who believes you’ve got to build your dreams one step at a time, no matter what your age!

Woman 50+?
Freebies Just For You!



Check out my freebies page for my guides for women over 50+, plus phone and desktop wallpaper and even free printable wall art!





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"Let's Build a Life You're Excited to Wake Up To!"

The Mindset Shift Coaching Program

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***Coming Soon!***
The podcast for women over 50 that is helping mid life girls redefine their dreams and find a renewed love of life for their second act! 

It's a Podcast, but it's Also Happy Hour

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The Middle Girls

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"Kathy changed my whole damn life.  I felt so overlooked- she helped me realize my worth and helped me create the life I really wanted."


Rebecca McCartney, Rebaworx

I'm Kathy, your new get-a-grip best bud.

I’m an online educator, business, motivational & mindset coach, podcast host and author helping to teach women over 50 how to empower themselves to create the life they always wanted... 

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