We Need to Have a Conversation About Women’s Mental Health Over 50…

I feel like so many of us struggle, especially now with the world as it is, with things unsaid, things unshared, and things unacknowledged. We don’t talk about what is hurting us…

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Welcome to The Middle Girls Blog

Welcome to a place where women over 50 and better can learn, grow and create the life they always deserved!
We. Are. Not. Done.

Let's Build a Life You're Excited to Wake Up To!

Autoimmune support for women over 50

Menopause and autoimmune disease can often go hand in hand. Fatigue, invisible illness, chronic pain and many other symptoms get blamed (sometimes falsely) on midlife.

My Name is AutoImmune…

Self Care

After 50, I felt… a little empty. I felt…over. I mean, I knew intellectually that wasn’t true, but it’s still how I felt. I wanted it all to mean something.

Why “The Middle Girls”? The Truth for Women over 50

Purpose + Legacy