Hey there, lovely ladies 50+!
The holidays are here, and while they can be magical, let’s admit it—they can also get a little crazy. But don’t worry, I’ve got your back with some stress-busting tips that will help you breeze through the season with your sparkle intact. But sometimes stress also makes us forget to stop and enjoy the moments. And joy is the antidote to stress! So I’ve also got a list of joyful ideas, complete with a quiz to help you find the exact type of holiday happenings that give you joy!
Holiday Stress? Not on My Watch!
Holiday Stress Tips for Women Over 50
Put Yourself First, Guilt-Free
It’s so easy to put everyone else’s needs ahead of your own, but let’s flip that script. This holiday season, make self-care non-negotiable. Whether it’s curling up with a cozy mystery, soaking in a candlelit bubble bath, or watching your favorite guilty-pleasure rom-com, prioritize YOU. Because, let’s face it, you’ve earned it.
Perfect is Overrated (and Overdone)
Listen, not every holiday has to look like a Hallmark movie. If decking the halls makes you happy, go for it! But if it feels more like a chore, skip it. The holidays are about connection and joy—not perfection. Burnt cookies? A lopsided tree? Laugh it off and let it be part of the charm.
Spread the Work Around
You’re not Wonder Woman—though I know you’ve pulled off miracles before! This year, share the load. Get the kids to wrap gifts or set the table, and let someone else take a crack at cooking. Letting others pitch in isn’t just practical; it’s a lesson in teamwork.
Simplify to Amplify Your Joy
Why overcomplicate things? Keep the traditions that bring you happiness and gently let go of the rest. No one will miss the extravagant centerpiece or the fourth dessert. Less truly is more, especially when it gives you space to soak in the best parts of the season.
Dance It Out
Stress melting exercise doesn’t have to be boring! Crank up Dancing Queen and let loose in your living room. Got grandkids around? Challenge them to a dance-off. Moving your body (and laughing while you do it) is a surefire way to chase away holiday stress.
Phone a Friend
When it all feels like too much, pick up the phone and call someone who gets you. Whether it’s your bestie, your sister, or the neighbor who always has a great bottle of wine ready, talking it out can feel like hitting the reset button on your stress levels.
Savor the Moment
The holidays are about tiny, beautiful moments: the twinkle of lights, the taste of a peppermint hot chocolate, or the laughter of loved ones. Be mindful of these little joys—they’re what make the season truly magical.
Sprinkle in More Joy—Stress-Free
How to Find Joy During the Holidays After 50
Want to crank up the fun without cranking up the pressure? Here are some simple, joyful ideas to make your season merry and bright:
Start a “Little Joys” Tradition
Every day, write down one thing that made you smile—big or small. Maybe it’s the sound of a crackling fire or the first sip of your morning coffee. Collect these moments in a jar and read them when you need a pick-me-up.
Have a Cozy Night In
Plan an evening where the only rule is comfort. Put on your softest pajamas, make some hot cocoa, and queue up your favorite holiday classics (yes, It’s a Wonderful Life counts every year). No pressure, just cozy vibes.
Create Your Own Holiday Playlist
Music can instantly boost your mood. Make a playlist of your favorite holiday songs—bonus points if it’s a mix of cheerful tunes and nostalgic tracks from your younger days. Have it ready for wrapping presents, decorating, or an impromptu kitchen dance party.
Give the Gift of Gratitude
Take a few moments to write short notes or emails to the people who’ve made your year brighter. It doesn’t have to be fancy—just a heartfelt “thank you for being you” can make someone’s day.
Say Yes to Simple Pleasures
What’s something you love but rarely indulge in? A peppermint latte? A walk through the neighborhood to admire holiday lights? Give yourself permission to say “yes” to those small joys.
Host a “No-Stress” Gathering
Invite a few close friends for a casual evening—think wine, cheese, and laughter. No fancy menu, no elaborate décor—just good company and easy conversation. The best memories come from these relaxed moments.
Craft Without the Commitment
Feeling crafty? Try a low-stakes holiday DIY project like making ornaments or decorating cards. The goal isn’t perfection; it’s about having fun and getting a little creative.
Treat Yourself to a Holiday Tradition Just for You
Whether it’s reading a special book by the fire or baking your favorite cookies (just for yourself), carve out a tradition that’s all yours. It’s a lovely way to reconnect with the season on your own terms.
What Brings You Holiday Joy? Take the Holiday Quiz!
Ready to discover what makes your holiday season sparkle? Take this fun, quick holiday quiz to uncover the holiday traditions and activities that bring you the most joy—stress-free!
1. What’s your favorite holiday vibe?
- A. Cozy and calm (Think candles, blankets, and a good book.)
- B. Festive and full of fun (Decorating, baking, or throwing a party!)
- C. Giving and connecting (Making someone else’s day brighter.)
- D. Nostalgic and traditional (Cherished family recipes and classic holiday tunes.)
2. Your ideal holiday evening looks like:
- A. A quiet night in with a movie and hot cocoa.
- B. A cookie decorating party with family and friends.
- C. Wrapping thoughtful gifts for loved ones.
- D. Singing along to holiday music while trimming the tree.
3. How do you feel about holiday activities?
- A. Keep them simple and peaceful.
- B. Bring on the fun and excitement!
- C. I love anything that makes others smile.
- D. I’m all about creating memories with loved ones.
4. Pick a holiday treat:
- A. A warm cup of spiced tea or cider.
- B. Gingerbread cookies you decorated yourself.
- C. Homemade fudge to share with friends.
- D. A slice of pie using grandma’s secret recipe.
5. What’s your favorite part of the holidays?
- A. Quiet moments to reflect and recharge.
- B. Laughter, games, and playful traditions.
- C. Spreading kindness and giving back.
- D. Celebrating family traditions and remembering the past.
Your ResultsMostly A’s: Cozy Queen
Your joy comes from peaceful, quiet moments. Embrace activities like reading by the fire, sipping your favorite tea, or enjoying a leisurely stroll to admire the lights.
Mostly B’s: The Fun-Loving Festive
You thrive on excitement and creativity! Plan a holiday craft night, host a game night, or blast your favorite holiday hits while decorating cookies.
Mostly C’s: The Giver
Your joy comes from making others happy. Organize a gift exchange, volunteer, or surprise loved ones with handwritten notes of gratitude and encouragement.
Mostly D’s: The Traditionalist
You find happiness in honoring traditions and creating memories. Bake those family recipes, watch classic holiday movies, and share your favorite traditions with loved ones.
No matter your style, the holidays are all about doing what feels right for you. So go forth, fabulous Middle Girls, let’s make this holiday season one to remember for all the right reasons. Focus on what matters most, let go of the rest, and remember: you’re amazing just as you are. 🎄❤️
Love,
Kathy
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